Tuesday, June 3, 2008
Holy crap!
I just went to WW.com and calculated my activity points for today's step class. I figure out of the 60 minute class, 50 of them were spent actually stepping. The rest was warm-up, cool down, and ab work, but anyway, I earned 7 APs. No wonder they say to workout!! :) Thats the most APs I've probably earned ever and then to earn it all at one time.... That is motivation in itself to keep working out.
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1 comment:
Well done on going to the Step class! The bedroom B4 and after pics look fab as well!
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