Yesterday during my Pilates workout the nice lady kept talking about my abs and my core. She forgot to mention my legs were going to hurt today. I guess I should have known based on how much they were shaking during the workout. No pain, no gain, right? Right.
I've got my lunch packed for work tomorrow. The gym bag, too. Hopefully at some point I'll be able to get a little workout in somewhere. I have to remember to pack something for the ride home Thursday. I pray packing a little breakfast will break my binging when I walk in the door.
1 comment:
one suggestion....make it a goal to drink one bottle of water from the time you leave work to the time you make it home. it will help make you feel full, and maybe help not wanting to stop in the kitchen when you get there.
i'm now in the habit of drinking at least 2 liters of water a day...helps me not want to eat constantly, and it helps clean out all the junk in my body - so win win.
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