Thursday, October 2, 2008

Alright, so it wasn't the last.

I promised I'd post it and Caroline ever so kindly reminded me. Again.

Skillet BBQ Chicken

From WW five ingredient, 15 minute cookbook. Spring 2008

6 pts
4 svgs

4 (6oz) skinless, boneless chicken breast halves
2 tea olive oil
cooking spay
1/4 tea black pepper
1/4 cup bottled BBQ sauce (such as KC Masterpiece)
1/2 c 50% red fat shredded cheddar cheese w/ jalapeno pepper (such as Cabot) I couldn't find this so I used RF Pepperjack cheese
2 tablespoons real bacon pieces (such as Hormel)
3 tablespoons chopped green onions

Place ea chicken breast half between sheets of heavy duty plastic; pound to 1/2 in thickness
Heat oil in lg nonstick skillet coated with cooking spray over med-hi heat. Sprinkle chicken evenly with pepper. Add chicken to pan, cook 4-5 min ea side or until chicken is lightly browned and done.
Brush 1 tablespoon BBQ sauce over ea chicken breast half. Top ea with 2 tablespoons cheese and 1 1/2 tea bacon pieces.
Cover. Reduce heat to med-low and cook 2 minutes or until cheese melts
Sprinkle each with 2 tea green onions.

1 comment:

Anonymous said...

Chicken + BBQ sauce + cheese = awesome. :)